| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
2.168g
11%
Trans Fat
0g
Polyunsaturated Fat
1.636g
Monounsaturated Fat
2.392g
Cholesterol
26mg
9%
Sodium
600mg
26%
Total Carbohydrate
10.46g
4%
Dietary Fiber
2.1g
8%
Sugars
4.83g
Protein
7.4g
Vitamin D
-
Calcium
28mg
2%
Iron
0.72mg
4%
Potassium
321mg
7%
Vitamin A
26mcg
3%
Vitamin C
18.6mg
21%
Note:
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Last updated: 13 Nov 11 06:47 PM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
7.95g
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Carbs
10.46g
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Protein
7.4g
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| There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad. |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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12 servings splenda
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1 serving Shredded Parmesan cheese
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16 servings hellmans mayonnaise
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12 slices cooked Bacon (Cured, Pan-Fried, Cooked)
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1 head small cauliflower
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1 head large iceberg lettuce
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10 rings sliced onions
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