Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.049g
5%
Trans Fat
0g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
1.957g
Cholesterol
64mg
21%
Sodium
553mg
24%
Total Carbohydrate
10.48g
4%
Dietary Fiber
0.3g
1%
Sugars
5.22g
Protein
29.66g
Vitamin D
-
Calcium
138mg
11%
Iron
0.91mg
5%
Potassium
720mg
15%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Note:
Fried pork chops covered with pepper gravy.
Last updated: 05 Nov 07 06:10 AM
10%
|
of RDI*
(208 calories)
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (20%)
Protein (59%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
208
|
|
Fat
4.38g
|
|
Carbs
10.48g
|
|
Protein
29.66g
|
There are 208 calories in 1 serving of Smothered Pork Chops. |
Calorie breakdown: 20% fat, 21% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
2 1/2 cups milk, non fat
|
1/2 tsp black pepper
|
1 tsp poultry seasoning
|
0.8 tsp salt
|
2 tsps canola oil
|
24 oz lean pork chops
|
0.3 cup flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.