| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
0.829g
4%
Trans Fat
0g
Polyunsaturated Fat
0.84g
Monounsaturated Fat
4.041g
Cholesterol
120mg
40%
Sodium
1613mg
70%
Total Carbohydrate
10.68g
4%
Dietary Fiber
3.6g
13%
Sugars
3.13g
Protein
42.82g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
446mg
9%
Vitamin A
49mcg
5%
Vitamin C
20.2mg
22%
Note:
Lemon Chicken Soup
Last updated: 02 Jun 24 03:31 PM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (24%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
280
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Fat
7.34g
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Carbs
10.68g
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Protein
42.82g
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| There are 280 calories in 1 serving of Zesty Lemon Chicken Soup. |
| Calorie breakdown: 24% fat, 15% carbs, 61% protein. |
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Ingredients in this Recipe:
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13 servings Raw Carrots
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300 g Celery
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2.9 servings Red Bell Pepper
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3 1/2 servings Onions
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16 servings Boneless Skinless Chicken Breast
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4 servings Extra Virgin Olive Oil
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9 servings Grill Mates Baja Citrus Marinade
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14 servings Chicken Flavor Bouillon
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100 g Parsley
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2 lemons yield Lemon Juice
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2 tbsps Lemon Peel
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6 tsps Ginger
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