| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
387mg
17%
Total Carbohydrate
10.74g
4%
Dietary Fiber
1.8g
6%
Sugars
2.34g
Protein
1.14g
Vitamin D
-
Calcium
43mg
3%
Iron
0.6mg
3%
Potassium
293mg
6%
Vitamin A
402mcg
45%
Vitamin C
16.8mg
19%
Note:
Extremely low calorie, nonfat healthy veggie soup.
Last updated: 23 Mar 09 06:24 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
45
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Fat
0.29g
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Carbs
10.74g
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Protein
1.14g
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| There are 45 calories in 1 serving of Winter Squash Soup. |
| Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Nutmeg
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2 cubes Chicken Bouillon
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1/2 cup chopped Onion
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16 oz Butternut Squash
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