Food database and calorie counter |
|
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
|
Nutrition Facts
Serving Size |
1 cup cubed, all varieties |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
1.759g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
30.15g
11%
Dietary Fiber
5.6g
20%
Sugars
19.07g
Protein
1.75g
Vitamin D
-
Calcium
54mg
4%
Iron
1.11mg
6%
Potassium
901mg
19%
Vitamin A
548mcg
61%
Vitamin C
18.8mg
21%
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(154 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
154
|
|
Fat
4.22g
|
|
Carbs
30.15g
|
|
Protein
1.75g
|
There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking). |
Calorie breakdown: 23% fat, 73% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.