| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.316g
2%
Trans Fat
0.006g
Polyunsaturated Fat
1.054g
Monounsaturated Fat
0.471g
Cholesterol
3mg
1%
Sodium
68mg
3%
Total Carbohydrate
9.13g
3%
Dietary Fiber
2.1g
8%
Sugars
4.57g
Protein
3.03g
Vitamin D
-
Calcium
24mg
2%
Iron
0.38mg
2%
Potassium
150mg
3%
Vitamin A
15mcg
2%
Vitamin C
41.8mg
46%
Note:
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Last updated: 29 Aug 11 11:55 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
76
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Fat
3.96g
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Carbs
9.13g
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Protein
3.03g
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| There are 76 calories in 1 serving of Lemon Broccoli Salad. |
| Calorie breakdown: 42% fat, 43% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving 3 tbsps almond slivers
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0.2 cup dried cranberries
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0.3 cup chopped red onion
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4 cups chopped broccoli
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0.2 tsp fresh grated ginger
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0.2 lemon yields lemon juice
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0.2 tsp shredded lemon peel
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1 serving 2 tbsps plain greek yogurt
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3 tbsps light mayonnaise or salad dressing
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