Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
1190mg
52%
Total Carbohydrate
31.87g
12%
Dietary Fiber
12.7g
45%
Sugars
4.3g
Protein
9.89g
Vitamin D
-
Calcium
102mg
8%
Iron
3.34mg
19%
Potassium
658mg
14%
Vitamin A
18mcg
2%
Vitamin C
34.4mg
38%
Note:
A delicious and filling vegetarian soup.
Last updated: 06 Mar 11 06:51 PM
8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
164
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Fat
0.72g
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Carbs
31.87g
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Protein
9.89g
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There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley. |
Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup sliced onions
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3 cups chopped cabbage
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1 tbsp pepper
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1 tbsp salt
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3 cups okra
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2 cups chopped zucchini
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10 cups water
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0.8 cup lentils
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0.3 cup barley
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