| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
10.263g
51%
Trans Fat
0g
Polyunsaturated Fat
1.453g
Monounsaturated Fat
3.738g
Cholesterol
32mg
11%
Sodium
1542mg
67%
Total Carbohydrate
46.4g
17%
Dietary Fiber
10g
36%
Sugars
6.77g
Includes 0g Added Sugars
0%
Protein
17.93g
Vitamin D
0mcg
0%
Calcium
453mg
35%
Iron
4.88mg
27%
Potassium
1259mg
27%
Vitamin A
1151mcg
128%
Vitamin C
176.1mg
196%
Note:
A filling dish for lunch or dinner.
Last updated: 22 Jul 24 07:05 PM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (49%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
479
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Fat
27.63g
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Carbs
46.4g
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Protein
17.93g
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| There are 479 calories in 1 serving of Mediterranean Kale Salad. |
| Calorie breakdown: 49% fat, 37% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups chopped Kale
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1 1/2 oz Gorgonzola Cheese
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1/2 cup Cherry Tomatoes
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0.3 cup cooked Quinoa (Cooked)
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0.2 cup chopped Red Onions
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4 oz Cucumber (with Peel)
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2 servings Sliced Greek Kalamata Olives
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1 serving Lemon Herb Vinaigrette
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