Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
2.168g
Cholesterol
0mg
0%
Sodium
413mg
18%
Total Carbohydrate
36.94g
13%
Dietary Fiber
8.6g
31%
Sugars
5.32g
Protein
11.06g
Vitamin D
-
Calcium
95mg
7%
Iron
3.4mg
19%
Potassium
961mg
20%
Vitamin A
13mcg
1%
Vitamin C
41mg
46%
Note:
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Last updated: 07 Oct 08 04:50 PM
11%
|
of RDI*
(216 calories)
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
216
|
|
Fat
3.71g
|
|
Carbs
36.94g
|
|
Protein
11.06g
|
There are 216 calories in 1 serving of Crockpot Black Beans. |
Calorie breakdown: 15% fat, 66% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
4 tsps cumin, ground
|
1 tsp salt
|
2 tbsps olive oil
|
5 cloves garlic, minced
|
1 large onion, chopped
|
1 medium green bell pepper, chopped
|
1/2 cup chopped or diced green chilies
|
5 cups water
|
28 oz diced tomatoes with juice
|
16 oz black beans, dried and rinsed
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.