| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.543g
8%
Trans Fat
0g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
2.119g
Cholesterol
56mg
19%
Sodium
830mg
36%
Total Carbohydrate
12.76g
5%
Dietary Fiber
2.4g
9%
Sugars
3.28g
Protein
22.02g
Vitamin D
-
Calcium
56mg
4%
Iron
1.62mg
9%
Potassium
426mg
9%
Vitamin A
350mcg
39%
Vitamin C
9.7mg
11%
Note:
A delicious way to use up leftover chicken. Easy and flavourful
Last updated: 29 Sep 21 02:08 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
5.53g
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Carbs
12.76g
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Protein
22.02g
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| There are 189 calories in 1 serving of Roasted Vegetable Soup with Chicken. |
| Calorie breakdown: 26% fat, 27% carbs, 47% protein. |
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Ingredients in this Recipe:
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1 medium Onions
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2 cups Baby Spinach
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1 cup Water
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1/2 tsp ground Oregano
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0.8 tsp Parsley (Dried)
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3 cups cooked, diced Chicken Breast
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4 cups Chicken Stock
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1 cup cubed Butternut Winter Squash
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1 cup cubed Sweet Potato
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1 clove Garlic
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1/2 tsp leaves Thyme (Dried)
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1/2 tsp Rosemary
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2 servings Carrots
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