| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
5.48g
7%
Saturated Fat
0.978g
5%
Trans Fat
0.014g
Polyunsaturated Fat
1.308g
Monounsaturated Fat
2.662g
Cholesterol
33mg
11%
Sodium
731mg
32%
Total Carbohydrate
22.09g
8%
Dietary Fiber
4.6g
16%
Sugars
3.52g
Protein
18.31g
Vitamin D
-
Calcium
70mg
5%
Iron
2.39mg
13%
Potassium
529mg
11%
Vitamin A
136mcg
15%
Vitamin C
16.6mg
18%
Note:
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Last updated: 28 Oct 07 08:20 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
5.48g
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Carbs
22.09g
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Protein
18.31g
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| There are 207 calories in 1 serving of Moroccan Stew. |
| Calorie breakdown: 23% fat, 42% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp chili powder
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1 tsp ground coriander
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1 tsp cumin
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2 tsps curry powder
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0.2 tsp black pepper
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1/2 tsp salt
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1 tbsp olive oil
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3 cups chicken stock
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0.2 lemon yields lemon juice
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2 stalks large celery, diced
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3 sprigs cilantro, fresh, leaves, chopped
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2 cloves garlic, minced
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2 tsps ginger root, grated
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1 lb chicken breast, cut in small pieces
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1 medium onion, diced
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1/2 medium green bell pepper, diced
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1 5" long Jersey sweet potato, cubed
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2 tbsps natural peanut butter
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14 1/2 oz petite tomatoes, canned
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15 oz chickpeas, drained
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