| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
1.66g
8%
Trans Fat
0g
Polyunsaturated Fat
1.463g
Monounsaturated Fat
5.56g
Cholesterol
57mg
19%
Sodium
641mg
28%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
23.33g
Vitamin D
-
Calcium
15mg
1%
Iron
0.99mg
5%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
A quick and easy fish supper with lovely flavors.
Last updated: 07 Apr 11 11:38 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (43%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
8.99g
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Carbs
3.71g
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Protein
23.33g
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| There are 186 calories in 1 serving of Pan Fried Tilapia. |
| Calorie breakdown: 43% fat, 8% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 cup white flour
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2 servings filippo olive oil
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1 tsp garlic powder
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1 tsp black pepper
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1 tsp salt
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1 lb tilapia
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