| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
11.35g
15%
Saturated Fat
3.51g
18%
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
6.193g
Cholesterol
10mg
3%
Sodium
719mg
31%
Total Carbohydrate
40.62g
15%
Dietary Fiber
9.5g
34%
Sugars
4.46g
Protein
19.76g
Vitamin D
-
Calcium
210mg
16%
Iron
0.98mg
5%
Potassium
514mg
11%
Vitamin A
29mcg
3%
Vitamin C
6.4mg
7%
Note:
A great way to spice up black eyed peas.
Last updated: 25 Apr 09 07:02 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
344
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Fat
11.35g
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Carbs
40.62g
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Protein
19.76g
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| There are 344 calories in 1 serving of Southern Style Black Eyed Peas. |
| Calorie breakdown: 30% fat, 47% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings Collard Greens
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4 servings Black Eye Peas, rinsed/drained
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2 tbsps olive oil
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1/2 cup chicken stock
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1 cup chopped onion
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1 medium whole Tomato, chopped
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1/2 cup bread crumbs
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1/2 cup grated parmesan cheese
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