| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
2.342g
12%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.863g
Cholesterol
17mg
6%
Sodium
441mg
19%
Total Carbohydrate
19.8g
7%
Dietary Fiber
3.1g
11%
Sugars
2.34g
Protein
11.24g
Vitamin D
-
Calcium
297mg
23%
Iron
2.77mg
15%
Potassium
777mg
17%
Vitamin A
1101mcg
122%
Vitamin C
171.9mg
191%
Note:
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Last updated: 22 Jul 08 09:16 PM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
6.16g
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Carbs
19.81g
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Protein
11.24g
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| There are 166 calories in 1 serving of Kale and Turkey Bacon Gratin. |
| Calorie breakdown: 31% fat, 44% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup grated parmesan cheese
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1/2 cup fat free half-and-half
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3 dashes ground black pepper
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2 cloves garlic, minced
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1 small onion, chopped
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1.2 lbs chopped kale, thick stems stripped and tough ends removed
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1 1/2 oz turkey bacon, cut into 1" pieces (4 slices)
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