| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
1808mg
79%
Total Carbohydrate
14.31g
5%
Dietary Fiber
5.1g
18%
Sugars
5g
Protein
4.64g
Vitamin D
-
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
524mg
11%
Vitamin A
106mcg
12%
Vitamin C
106.6mg
119%
Note:
A quick way to change vegetables up.
Last updated: 21 Sep 08 01:09 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
99
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Fat
3.84g
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Carbs
14.31g
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Protein
4.64g
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| There are 99 calories in 1 serving of Stir Fried Vegetables. |
| Calorie breakdown: 31% fat, 52% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 tbsp olive oil
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1 peeled eggplant
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6 cloves garlic
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1 1/2 cups flowerets broccoli
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1 large red pepper
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1/2 cup water
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1/2 cup soy sauce
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