| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
0.429g
2%
Trans Fat
0g
Polyunsaturated Fat
2.619g
Monounsaturated Fat
0.819g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
7.07g
3%
Dietary Fiber
3.5g
12%
Sugars
0.98g
Protein
1.44g
Vitamin D
-
Calcium
31mg
2%
Iron
0.66mg
4%
Potassium
351mg
7%
Vitamin A
32mcg
4%
Vitamin C
86.5mg
96%
Note:
An Indian dish using bitter gourd.
Last updated: 09 Oct 23 10:31 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
66
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Fat
4.23g
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Carbs
7.07g
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Protein
1.44g
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| There are 66 calories in 1 serving of Karela Fry. |
| Calorie breakdown: 53% fat, 39% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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700 g Balsam-Pear (Bitter Gourd, Pods)
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150 g Onions
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2 tbsps Sunflower Oil
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0.2 tsp Turmeric (Ground)
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1 1/2 tsps Chili Powder
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2 servings Himalayan Pink Salt
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1 tsp Coriander Seed
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5 cloves Garlic
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1/2 cup Water
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