| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
3.246g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
32.56g
12%
Dietary Fiber
3g
11%
Sugars
20.22g
Protein
4.43g
Vitamin D
-
Calcium
38mg
3%
Iron
1.29mg
7%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Super delicious, healthy, quick and filling.
Last updated: 17 Feb 13 09:49 PM
|
9%
|
of RDI*
(189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
189
|
|
Fat
5.69g
|
|
Carbs
32.56g
|
|
Protein
4.43g
|
| There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars. |
| Calorie breakdown: 26% fat, 65% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup dried cranberries
|
|
1 cup, whole, blanched almonds, chopped
|
|
1/2 cup honey
|
|
1/2 cup packed brown sugar
|
|
1 1/2 cups rolled oats
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
