| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.701g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0.88g
Cholesterol
33mg
11%
Sodium
338mg
15%
Total Carbohydrate
20.68g
8%
Dietary Fiber
3.5g
13%
Sugars
1.62g
Protein
22.21g
Vitamin D
0mcg
2%
Calcium
72mg
6%
Iron
2.51mg
14%
Potassium
730mg
16%
Vitamin A
165mcg
18%
Vitamin C
15.2mg
17%
Note:
Quick and easy soup.
Last updated: 02 Apr 08 10:17 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (12%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
2.68g
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Carbs
20.68g
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Protein
22.21g
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| There are 190 calories in 1 serving of Spinach and Chicken Soup. |
| Calorie breakdown: 12% fat, 42% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1/2 tsp salt
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6 cups chicken broth, low sodium
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1 cup chopped spring onions
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12 oz chicken breast meat, julienned
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3 oz mushrooms, dried and chopped
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6 cups fresh spinach, trimmed and sliced
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1 medium whole tomato, halved, seeded and diced
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1 cup water
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4 oz dry bow tie pasta
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