| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
2.906g
15%
Trans Fat
0g
Polyunsaturated Fat
7.917g
Monounsaturated Fat
2.339g
Cholesterol
10mg
3%
Sodium
127mg
6%
Total Carbohydrate
70.15g
26%
Dietary Fiber
8.7g
31%
Sugars
17.1g
Includes 8g Added Sugars
16%
Protein
18.25g
Vitamin D
5mcg
25%
Calcium
454mg
35%
Iron
2.97mg
17%
Potassium
771mg
16%
Vitamin A
3mcg
0%
Vitamin C
52.2mg
58%
Note:
Sweet and satisfying breakfast.
Last updated: 05 Dec 22 07:40 AM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
474
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Fat
14.75g
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Carbs
70.15g
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Protein
18.25g
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| There are 474 calories in 1 serving of Overnight Oats with Kefir & Berries. |
| Calorie breakdown: 27% fat, 58% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving 100% Pure Raw & Unfiltered Honey
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1/2 oz Walnuts
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1 serving 100% Whole Grain Oatmeal
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1 serving Lowfat Strawberry Kefir
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1/2 tsp Cinnamon
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1/2 cup Blueberries
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1/2 cup halves Strawberries
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