Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
4.875g
24%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
2.543g
Cholesterol
112mg
37%
Sodium
293mg
13%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3.1g
11%
Sugars
1.85g
Protein
9.65g
Vitamin D
0mcg
2%
Calcium
208mg
16%
Iron
1.95mg
11%
Potassium
376mg
8%
Vitamin A
444mcg
49%
Vitamin C
16.7mg
19%
Note:
Easy spinach squares that taste amazing.
Last updated: 06 Dec 16 10:03 PM
7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
145
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Fat
9.79g
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Carbs
6.49g
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Protein
9.65g
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There are 145 calories in 1 serving of Spinach Squares. |
Calorie breakdown: 58% fat, 17% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
4 large Eggs
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1 serving Soup at Hand Cream of Mushroom
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0.8 cup grated Parmesan Cheese
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3 tbsps Butter
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0.2 tsp ground Oregano
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0.2 tsp Black Pepper
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0.2 tbsp Basil
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1 medium Onion
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2 packages Spinach (Chopped or Leaf, Frozen)
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1/2 lb Mushrooms
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