| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
5.219g
26%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.092g
Cholesterol
33mg
11%
Sodium
541mg
24%
Total Carbohydrate
22.4g
8%
Dietary Fiber
6.4g
23%
Sugars
11.67g
Protein
13.72g
Vitamin D
-
Calcium
262mg
20%
Iron
1.58mg
9%
Potassium
855mg
18%
Vitamin A
157mcg
17%
Vitamin C
171.2mg
190%
Note:
Fantastic, delicious and nutritious vegetarian dish.
Last updated: 07 Apr 11 05:20 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
201
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Fat
7.8g
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Carbs
22.4g
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Protein
13.72g
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| There are 201 calories in 1 serving of Cauliflower, Broccoli and Mature Cheddar Gratin. |
| Calorie breakdown: 33% fat, 42% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Kroger Reduced Fat Sour Cream
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125 g Broccoli
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1 tbsp chopped chives
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125 g Cauliflower
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25 g low fat cheddar cheese
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