3dq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 999 * 100%
fat: 22.81g
|
protein: 73.59g
|
carbs: 117.09g
- -
Thu 11th: 884 * 98%
fat: 38.24g
|
protein: 37.15g
|
carbs: 98.67g
- -
Wed 10th: 1542 * 171%
fat: 46.89g
|
protein: 73.51g
|
carbs: 198.78g
2939*  1397
Tue 9th: 627 * 70%
fat: 27.71g
|
protein: 28.63g
|
carbs: 66.42g
- -
Sun 7th: 2163 * 240%
fat: 48.71g
|
protein: 82.27g
|
carbs: 352.07g
- -
Sat 6th: 561 * 62%
fat: 27.08g
|
protein: 27.91g
|
carbs: 54.41g
- -
Fri 5th: 867 * 96%
fat: 38.29g
|
protein: 43.83g
|
carbs: 89.56g
- -
June 2024
Tue 11th: 1208 * 121%
fat: 48.10g
|
protein: 36.21g
|
carbs: 160.48g
3090*  1882
Sat 1st: 999 * 100%
fat: 34.16g
|
protein: 91.64g
|
carbs: 79.92g
- -
May 2024
Fri 31st: 991 * 99%
fat: 39.96g
|
protein: 44.85g
|
carbs: 111.64g
- -
Thu 30th: 1519 * 152%
fat: 73.43g
|
protein: 46.14g
|
carbs: 172.81g
- -
Wed 29th: 994 * 99%
fat: 16.45g
|
protein: 67.35g
|
carbs: 148.13g
2870*  1876
Tue 28th: 806 * 81%
fat: 12.64g
|
protein: 88.02g
|
carbs: 81.63g
- -
Sun 26th: 989 * 99%
fat: 17.79g
|
protein: 35.00g
|
carbs: 174.87g
- -
Fri 24th: 2203 * 220%
fat: 83.42g
|
protein: 59.91g
|
carbs: 301.82g
2402*  199
Thu 23rd: 941 * 94%
fat: 25.77g
|
protein: 64.25g
|
carbs: 112.91g
- -
Wed 22nd: 977 * 98%
fat: 50.80g
|
protein: 19.76g
|
carbs: 108.55g
- -
Mon 20th: 1422 * 142%
fat: 57.58g
|
protein: 56.33g
|
carbs: 169.84g
- -
Sun 19th: 991 * 99%
fat: 32.30g
|
protein: 23.47g
|
carbs: 148.71g
- -
Sat 18th: 682 * 68%
fat: 32.62g
|
protein: 32.49g
|
carbs: 63.43g
- -

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