Capitan79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 14th: 834 * 38%
fat: 30.32g
|
protein: 49.53g
|
carbs: 93.65g
- -
Wed 13th: 288 * 13%
fat: 10.17g
|
protein: 17.29g
|
carbs: 33.78g
2060*  1772
Tue 12th: 835 * 38%
fat: 44.71g
|
protein: 58.71g
|
carbs: 50.79g
2060*  1225
Mon 11th: 931 * 42%
fat: 40.66g
|
protein: 47.91g
|
carbs: 104.46g
2043*  1112
Wed 6th: 116 * 5%
fat: 6.00g
|
protein: 6.00g
|
carbs: 9.60g
- -

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