DietNando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 665 * -
fat: 39.39g
|
protein: 15.29g
|
carbs: 57.95g
3501*  2836
Thu 19th: - - 2232* -
Tue 17th: 540 * -
fat: 14.19g
|
protein: 27.89g
|
carbs: 75.51g
2327*  1787
Mon 16th: - - 2440* -
Sun 8th: 332 * -
fat: 6.68g
|
protein: 12.50g
|
carbs: 55.70g
- -
Tue 3rd: - - 2253* -
April 2016
Sun 17th: 663 * -
fat: 37.13g
|
protein: 32.38g
|
carbs: 49.38g
2697*  2034
Sat 9th: 316 * -
fat: 9.64g
|
protein: 4.59g
|
carbs: 54.07g
2055*  1739
January 2016
Sun 3rd: 1379 * -
fat: 51.29g
|
protein: 59.60g
|
carbs: 167.69g
2688*  1309
June 2014
Tue 3rd: 1177 * -
fat: 46.02g
|
protein: 38.19g
|
carbs: 151.61g
3062*  1885
Mon 2nd: 1356 * -
fat: 32.49g
|
protein: 37.48g
|
carbs: 236.22g
2805*  1449
April 2014
Thu 10th: 1536 * -
fat: 55.67g
|
protein: 62.92g
|
carbs: 201.10g
2603*  1067
Tue 8th: 2420 * -
fat: 115.24g
|
protein: 96.65g
|
carbs: 248.46g
3110*  690
Mon 7th: 2624 * -
fat: 114.56g
|
protein: 80.01g
|
carbs: 317.41g
3166*  542
March 2014
Sun 30th: - - 2350* -
Tue 25th: 1035 * -
fat: 37.68g
|
protein: 46.36g
|
carbs: 133.90g
2730*  1695
Mon 24th: - - 2259* -
February 2014
Thu 20th: 1138 * -
fat: 31.23g
|
protein: 26.45g
|
carbs: 127.97g
2822*  1684
Tue 18th: 181 * -
fat: 14.26g
|
protein: 11.13g
|
carbs: 1.29g
- -
Sat 8th: - - 2383* -
January 2014
Tue 21st: 170 * -
fat: 1.00g
|
protein: 6.00g
|
carbs: 40.00g
2238*  2068
Mon 20th: - - 2181* -

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