| January 2024 |
| Thu 18th: |
268 *
|
9%
|
fat: 19.68g |
| |
protein: 17.62g |
| |
carbs: 4.61g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
274 *
|
9%
|
fat: 16.92g |
| |
protein: 15.80g |
| |
carbs: 14.23g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
215 *
|
7%
|
fat: 10.24g |
| |
protein: 13.71g |
| |
carbs: 15.95g |
|
-
|
-
|
| Thu 9th: |
568 *
|
19%
|
fat: 37.56g |
| |
protein: 35.24g |
| |
carbs: 20.81g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
993 *
|
83%
|
fat: 50.68g |
| |
protein: 51.03g |
| |
carbs: 76.32g |
|
2759*
|
 1766
|
| Mon 5th: |
177 *
|
15%
|
fat: 3.76g |
| |
protein: 10.82g |
| |
carbs: 18.92g |
|
-
|
-
|
| Fri 2nd: |
344 *
|
29%
|
fat: 11.78g |
| |
protein: 33.14g |
| |
carbs: 25.34g |
|
-
|
-
|
| Thu 1st: |
758 *
|
63%
|
fat: 11.40g |
| |
protein: 83.63g |
| |
carbs: 87.62g |
|
2759*
|
2001
|
| May 2023 |
| Wed 31st: |
785 *
|
65%
|
fat: 30.75g |
| |
protein: 55.36g |
| |
carbs: 73.96g |
|
2202*
|
1417
|
| Tue 30th: |
320 *
|
27%
|
fat: 19.13g |
| |
protein: 18.66g |
| |
carbs: 18.18g |
|
2759*
|
2439
|
| Sat 27th: |
60 *
|
5%
|
fat: 0.00g |
| |
protein: 1.10g |
| |
carbs: 13.54g |
|
-
|
-
|
| Fri 26th: |
603 *
|
50%
|
fat: 12.18g |
| |
protein: 88.40g |
| |
carbs: 32.31g |
|
-
|
-
|
| Thu 25th: |
1288 *
|
107%
|
fat: 58.66g |
| |
protein: 87.38g |
| |
carbs: 99.76g |
|
-
|
-
|
| Wed 24th: |
1080 *
|
90%
|
fat: 40.56g |
| |
protein: 100.82g |
| |
carbs: 75.26g |
|
-
|
-
|
| Tue 23rd: |
774 *
|
64%
|
fat: 22.58g |
| |
protein: 64.12g |
| |
carbs: 77.12g |
|
2778*
|
2004
|
| January 2023 |
| Wed 11th: |
534 *
|
36%
|
fat: 33.69g |
| |
protein: 48.00g |
| |
carbs: 8.05g |
|
-
|
-
|
| Tue 10th: |
922 *
|
61%
|
fat: 67.62g |
| |
protein: 72.70g |
| |
carbs: 12.93g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
42 *
|
3%
|
fat: 3.18g |
| |
protein: 3.03g |
| |
carbs: 0.12g |
|
-
|
-
|
| Fri 2nd: |
633 *
|
49%
|
fat: 39.67g |
| |
protein: 46.44g |
| |
carbs: 22.58g |
|
-
|
-
|
| Thu 1st: |
809 *
|
62%
|
fat: 62.46g |
| |
protein: 44.28g |
| |
carbs: 18.53g |
|
-
|
-
|
