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gpbarhouch
gpbarhouch
Joined June 2022
Posts
19
Following
1
Followers
4
Weight History
Start Weight
253.5 lb
Lost so far:
65.0 lb
Current Weight
188.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
198.4 lb
Still to go:
9.9 lb
Follow
gpbarhouch's Weight History
view gpbarhouch's complete history
Following
mcelferr_LC
last weighin:
losing 2.1 lb a week
2 published recipes
gpbarhouch's Cookbook
cals: 59kcal | fat: 1.67g | carbs: 7.97g | prot: 3.35g
Waffle de Aveia
Saudável, saboroso e fácil de fazer.
cals: 86kcal | fat: 5.74g | carbs: 3.46g | prot: 5.60g
Pão de Queijo
Pão cetogênico sem açúcar.
view complete cookbook
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gpbarhouch's Recent Food & Exercise
1
coffee cup
Café Expresso
2
medium slices
Tomates
20 g Queijo Fresco
Fitness Training (Workout)
view diet calendar
