margosto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 12th: 1014 * 79%
fat: 40.19g
|
protein: 52.46g
|
carbs: 119.07g
- -
Fri 9th: 143 * 11%
fat: 3.15g
|
protein: 1.69g
|
carbs: 28.08g
- -
May 2023
Sat 27th: 471 * 37%
fat: 20.60g
|
protein: 12.56g
|
carbs: 47.76g
- -
Sat 13th: 1258 * 98%
fat: 55.41g
|
protein: 98.75g
|
carbs: 83.34g
- -
April 2023
Fri 28th: 339 * 26%
fat: 14.42g
|
protein: 36.60g
|
carbs: 9.76g
- -
Thu 27th: 2406 * 188%
fat: 97.61g
|
protein: 152.68g
|
carbs: 227.99g
- -
Tue 25th: 2418 * 189%
fat: 76.76g
|
protein: 198.07g
|
carbs: 225.86g
- -
Mon 24th: 2504 * 196%
fat: 96.73g
|
protein: 97.48g
|
carbs: 319.95g
- -
Sun 23rd: 2391 * 187%
fat: 140.42g
|
protein: 115.47g
|
carbs: 148.84g
- -
Sat 22nd: 3382 * 264%
fat: 123.30g
|
protein: 212.50g
|
carbs: 325.51g
- -
Thu 20th: 3200 * 337%
fat: 101.93g
|
protein: 178.52g
|
carbs: 351.92g
- -
Wed 19th: 1280 * 135%
fat: 38.92g
|
protein: 113.54g
|
carbs: 105.03g
- -
Tue 18th: 1291 * 101%
fat: 34.64g
|
protein: 113.33g
|
carbs: 109.51g
- -
Mon 17th: 1261 * 99%
fat: 33.28g
|
protein: 110.86g
|
carbs: 119.53g
- -
Sun 16th: 2740 * 214%
fat: 93.26g
|
protein: 189.46g
|
carbs: 282.02g
- -
Sat 15th: 1534 * 120%
fat: 49.40g
|
protein: 104.90g
|
carbs: 125.53g
- -
Fri 14th: 1246 * 97%
fat: 34.21g
|
protein: 110.97g
|
carbs: 112.34g
- -
Thu 13th: 1393 * 109%
fat: 40.28g
|
protein: 110.97g
|
carbs: 125.81g
- -
Wed 12th: 1380 * 108%
fat: 28.56g
|
protein: 134.85g
|
carbs: 130.93g
- -

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