| July 2024 |
| Wed 17th: |
-
|
-
|
|
1158*
|
-
|
| Tue 16th: |
2292 *
|
104%
|
fat: 46.61g |
| |
protein: 165.51g |
| |
carbs: 303.83g |
|
2897*
|
 605
|
| Mon 15th: |
2229 *
|
101%
|
fat: 41.49g |
| |
protein: 215.06g |
| |
carbs: 250.70g |
|
3060*
|
831
|
| Sun 14th: |
2563 *
|
116%
|
fat: 94.37g |
| |
protein: 160.58g |
| |
carbs: 295.05g |
|
3134*
|
571
|
| Sat 13th: |
2248 *
|
102%
|
fat: 63.36g |
| |
protein: 189.95g |
| |
carbs: 230.68g |
|
2931*
|
683
|
| Fri 12th: |
2273 *
|
103%
|
fat: 64.34g |
| |
protein: 153.25g |
| |
carbs: 275.08g |
|
2777*
|
504
|
| Thu 11th: |
2053 *
|
93%
|
fat: 64.18g |
| |
protein: 71.40g |
| |
carbs: 312.62g |
|
3136*
|
1083
|
| Wed 10th: |
2107 *
|
96%
|
fat: 70.04g |
| |
protein: 167.69g |
| |
carbs: 196.29g |
|
2878*
|
771
|
| Tue 9th: |
2913 *
|
132%
|
fat: 89.04g |
| |
protein: 154.87g |
| |
carbs: 385.31g |
|
2765*
|
 148
|
| Mon 8th: |
1868 *
|
85%
|
fat: 58.37g |
| |
protein: 151.08g |
| |
carbs: 182.55g |
|
3196*
|
1328
|
| Sun 7th: |
1414 *
|
64%
|
fat: 26.71g |
| |
protein: 182.82g |
| |
carbs: 117.85g |
|
2413*
|
999
|
| Sat 6th: |
1042 *
|
47%
|
fat: 6.75g |
| |
protein: 109.81g |
| |
carbs: 137.30g |
|
2987*
|
1945
|
| Fri 5th: |
-
|
-
|
|
2573*
|
-
|
| Thu 4th: |
-
|
-
|
|
2742*
|
-
|
| Wed 3rd: |
2555 *
|
116%
|
fat: 89.37g |
| |
protein: 182.12g |
| |
carbs: 248.54g |
|
3048*
|
493
|
| Tue 2nd: |
-
|
-
|
|
735*
|
-
|
| Mon 1st: |
-
|
-
|
|
426*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2380*
|
-
|
| Sat 29th: |
-
|
-
|
|
2609*
|
-
|
| Fri 28th: |
-
|
-
|
|
2483*
|
-
|
