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Mike in NC
Mike in NC
Joined April 2022
Posts
790
Following
15
Followers
43
Weight History
Start Weight
195.0 lb
Lost so far:
25.3 lb
Current Weight
169.7 lb
Performance:
losing 3.5 lb a week
Goal Weight
170.0 lb
Still to go:
0.3 lb
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Mike in NC's Weight History
view Mike in NC's complete history
Following
ObeseToBeast123
last weighin:
losing 4.2 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
Supergainz1
only visible to followers
misChelle__
last weighin:
losing 4.2 lb a week
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Mike in NC's Recent Food & Exercise
1 :custom:1 bar, 40 g Kind Nuts & Spices Dark Chocolate Almond & Sea Salt
1
:custom:1 package
Nature's Garden Omega-3 Deluxe Mix (Package)
1
:custom:1/4 cup
Sam's Choice Mountain Trail Mix
Weight Training (moderate)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar
