| August 2024 |
| Sun 18th: |
624 *
|
35%
|
fat: 6.04g |
| |
protein: 106.18g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sat 17th: |
624 *
|
35%
|
fat: 6.04g |
| |
protein: 106.18g |
| |
carbs: 45.50g |
|
-
|
-
|
| Fri 16th: |
624 *
|
35%
|
fat: 6.04g |
| |
protein: 106.18g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 15th: |
624 *
|
35%
|
fat: 6.04g |
| |
protein: 106.18g |
| |
carbs: 45.50g |
|
-
|
-
|
| Wed 14th: |
624 *
|
35%
|
fat: 6.04g |
| |
protein: 106.18g |
| |
carbs: 45.50g |
|
-
|
-
|
| Tue 13th: |
608 *
|
34%
|
fat: 5.86g |
| |
protein: 104.97g |
| |
carbs: 42.15g |
|
-
|
-
|
| Mon 12th: |
1099 *
|
61%
|
fat: 45.54g |
| |
protein: 138.79g |
| |
carbs: 40.12g |
|
-
|
-
|
| Sun 11th: |
1373 *
|
76%
|
fat: 49.84g |
| |
protein: 187.69g |
| |
carbs: 59.94g |
|
-
|
-
|
| Sat 10th: |
1157 *
|
64%
|
fat: 38.04g |
| |
protein: 164.94g |
| |
carbs: 51.78g |
|
-
|
-
|
| Fri 9th: |
1178 *
|
65%
|
fat: 51.46g |
| |
protein: 149.67g |
| |
carbs: 40.34g |
|
-
|
-
|
| Thu 8th: |
1139 *
|
63%
|
fat: 33.47g |
| |
protein: 130.83g |
| |
carbs: 94.41g |
|
-
|
-
|
| Wed 7th: |
1168 *
|
65%
|
fat: 48.38g |
| |
protein: 146.24g |
| |
carbs: 48.82g |
|
-
|
-
|
| Tue 6th: |
1246 *
|
69%
|
fat: 62.23g |
| |
protein: 138.55g |
| |
carbs: 37.83g |
|
-
|
-
|
| Mon 5th: |
896 *
|
50%
|
fat: 35.63g |
| |
protein: 113.71g |
| |
carbs: 35.07g |
|
-
|
-
|
| Sun 4th: |
549 *
|
30%
|
fat: 6.92g |
| |
protein: 94.05g |
| |
carbs: 33.11g |
|
-
|
-
|
| Sat 3rd: |
515 *
|
29%
|
fat: 5.18g |
| |
protein: 88.03g |
| |
carbs: 34.78g |
|
-
|
-
|
| Fri 2nd: |
559 *
|
31%
|
fat: 5.20g |
| |
protein: 98.15g |
| |
carbs: 36.11g |
|
-
|
-
|
| Thu 1st: |
535 *
|
30%
|
fat: 5.89g |
| |
protein: 94.05g |
| |
carbs: 31.76g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
571 *
|
32%
|
fat: 5.45g |
| |
protein: 102.19g |
| |
carbs: 34.44g |
|
-
|
-
|
| Tue 30th: |
592 *
|
33%
|
fat: 5.68g |
| |
protein: 103.76g |
| |
carbs: 38.80g |
|
-
|
-
|
