patinana64 - Member

patinana64

Joined April 2022

Posts

468

Following

320

Followers

Weight History

Start Weight

88.2 lb

Lost so far: 15.4 lb

Current Weight

103.6 lb
Performance: losing 1.7 lb a week

Goal Weight

66.1 lb

Still to go: 37.5 lb

patinana64's Weight History

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Following

	MalevolaMB
	last weighin: gaining 0.4 lb a week

	luca_leonb
	last weighin: losing 0.9 lb a week

	Nashla17
	last weighin: steady

	OliviaRios
	last weighin: losing 0.2 lb a week

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patinana64's Cookbook

cals: 264kcal | fat: 15.41g | carbs: 17.37g | prot: 14.00g

Huevo con Chile

Plato bajo en calorias.

cals: 316kcal | fat: 21.42g | carbs: 6.57g | prot: 24.24g

Huevos Revueltos

Un desayuno fácil de preparar con 3 ingredientes.

cals: 79kcal | fat: 2.00g | carbs: 11.50g | prot: 3.94g

Tortitas de Avena

Un desayuno fácil de preparar sin azúcares añadidos.

cals: 181kcal | fat: 6.81g | carbs: 8.18g | prot: 21.25g

Alambre de Pollo

Plato para compartir que seguro a todos les encantará.

cals: 171kcal | fat: 6.51g | carbs: 3.63g | prot: 23.82g

Salmón con Verduras

Plato sencillo pero sano y rápido de preparar.

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patinana64's Recent Food & Exercise

	6.667 servings Lala Queso Fresco Desmoronable
	200 g Calabacín
	2 1/2 servings San Juan Claras de Huevo
	Washing Dishes
	Sitting

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patinana64's Weight History

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patinana64's Cookbook

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patinana64's Recent Food & Exercise