Karina Freitas 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 20th: 786 * 41%
fat: 34.82g
|
protein: 38.95g
|
carbs: 90.86g
- -
Mon 5th: 599 * 32%
fat: 19.81g
|
protein: 89.41g
|
carbs: 11.29g
- -
Fri 2nd: 696 * 37%
fat: 39.00g
|
protein: 60.62g
|
carbs: 25.77g
- -
September 2020
Tue 29th: 805 * 42%
fat: 30.70g
|
protein: 32.07g
|
carbs: 101.79g
- -
May 2020
Wed 20th: 738 * 39%
fat: 13.64g
|
protein: 38.70g
|
carbs: 115.57g
- -
Wed 6th: 878 * 46%
fat: 36.23g
|
protein: 42.70g
|
carbs: 101.75g
- -
Mon 4th: 982 * 52%
fat: 41.13g
|
protein: 58.32g
|
carbs: 102.76g
2251*  1269
Sat 2nd: 1052 * 55%
fat: 30.70g
|
protein: 42.85g
|
carbs: 152.59g
- -
Fri 1st: 1555 * 82%
fat: 54.90g
|
protein: 63.70g
|
carbs: 205.99g
- -
April 2020
Thu 30th: 2075 * 109%
fat: 83.96g
|
protein: 78.05g
|
carbs: 256.98g
- -
Wed 29th: 1311 * 69%
fat: 69.52g
|
protein: 75.36g
|
carbs: 95.78g
- -
Tue 28th: 1179 * 56%
fat: 34.26g
|
protein: 35.86g
|
carbs: 189.40g
- -
Mon 27th: 1307 * 62%
fat: 46.10g
|
protein: 74.79g
|
carbs: 141.49g
2392*  1085
Sun 26th: 1301 * 62%
fat: 36.01g
|
protein: 43.39g
|
carbs: 217.50g
- -
Sat 25th: 381 * 18%
fat: 19.41g
|
protein: 45.04g
|
carbs: 3.88g
- -
Fri 24th: 1079 * 51%
fat: 47.34g
|
protein: 38.51g
|
carbs: 138.57g
- -
Thu 23rd: 1150 * 55%
fat: 46.99g
|
protein: 78.29g
|
carbs: 114.82g
2279*  1129
Wed 22nd: 1032 * 49%
fat: 60.30g
|
protein: 58.21g
|
carbs: 70.57g
- -
Tue 21st: 989 * 47%
fat: 61.95g
|
protein: 62.15g
|
carbs: 46.92g
- -
Mon 20th: 1069 * 51%
fat: 63.77g
|
protein: 54.63g
|
carbs: 73.87g
2422*  1353

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