| July 2024 |
| Tue 16th: |
1150 *
|
72%
|
fat: 57.94g |
| |
protein: 61.61g |
| |
carbs: 94.57g |
|
-
|
-
|
| Mon 15th: |
547 *
|
34%
|
fat: 28.00g |
| |
protein: 32.20g |
| |
carbs: 41.56g |
|
-
|
-
|
| Fri 12th: |
336 *
|
21%
|
fat: 15.66g |
| |
protein: 11.87g |
| |
carbs: 32.85g |
|
-
|
-
|
| Thu 11th: |
654 *
|
41%
|
fat: 24.95g |
| |
protein: 39.34g |
| |
carbs: 63.99g |
|
-
|
-
|
| Tue 9th: |
356 *
|
22%
|
fat: 6.97g |
| |
protein: 26.78g |
| |
carbs: 46.73g |
|
-
|
-
|
| Mon 8th: |
324 *
|
20%
|
fat: 4.78g |
| |
protein: 25.02g |
| |
carbs: 45.56g |
|
-
|
-
|
| Sat 6th: |
991 *
|
62%
|
fat: 23.56g |
| |
protein: 62.85g |
| |
carbs: 134.14g |
|
-
|
-
|
| Fri 5th: |
825 *
|
51%
|
fat: 25.92g |
| |
protein: 69.29g |
| |
carbs: 78.21g |
|
-
|
-
|
| Thu 4th: |
954 *
|
60%
|
fat: 46.95g |
| |
protein: 33.33g |
| |
carbs: 100.76g |
|
-
|
-
|
| Wed 3rd: |
802 *
|
50%
|
fat: 27.67g |
| |
protein: 47.42g |
| |
carbs: 89.99g |
|
-
|
-
|
| Tue 2nd: |
1393 *
|
87%
|
fat: 47.67g |
| |
protein: 81.32g |
| |
carbs: 159.61g |
|
-
|
-
|
| Mon 1st: |
1434 *
|
89%
|
fat: 52.02g |
| |
protein: 87.24g |
| |
carbs: 156.40g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
677 *
|
42%
|
fat: 20.85g |
| |
protein: 47.38g |
| |
carbs: 75.75g |
|
-
|
-
|
| Sun 23rd: |
444 *
|
28%
|
fat: 16.04g |
| |
protein: 26.89g |
| |
carbs: 50.15g |
|
-
|
-
|
| Sat 22nd: |
359 *
|
22%
|
fat: 9.91g |
| |
protein: 31.86g |
| |
carbs: 35.59g |
|
-
|
-
|
| Fri 21st: |
1611 *
|
100%
|
fat: 77.22g |
| |
protein: 71.20g |
| |
carbs: 159.40g |
|
-
|
-
|
| Thu 20th: |
1501 *
|
94%
|
fat: 42.63g |
| |
protein: 84.11g |
| |
carbs: 199.16g |
|
-
|
-
|
| Wed 19th: |
1451 *
|
91%
|
fat: 36.70g |
| |
protein: 120.10g |
| |
carbs: 164.84g |
|
-
|
-
|
| Fri 14th: |
979 *
|
61%
|
fat: 30.09g |
| |
protein: 85.84g |
| |
carbs: 91.06g |
|
-
|
-
|
| Thu 13th: |
1132 *
|
71%
|
fat: 42.69g |
| |
protein: 102.38g |
| |
carbs: 88.93g |
|
-
|
-
|
