Emmanuel Igor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: - - 878* -
Wed 7th: - - 2320* -
Tue 6th: 2503 * 106%
fat: 117.60g
|
protein: 121.36g
|
carbs: 232.39g
2649*  146
Mon 5th: - - 2090* -
Sun 4th: - - 2267* -
Sat 3rd: - - 1769* -
Fri 2nd: - - 1731* -
Thu 1st: 523 * 24%
fat: 5.14g
|
protein: 45.40g
|
carbs: 71.71g
1931*  1408
July 2024
Wed 31st: - - 2394* -
Tue 30th: - - 2401* -
Mon 29th: - - 2207* -
Sun 28th: - - 1549* -
Sat 27th: - - 2510* -
Fri 26th: - - 2730* -
Thu 25th: - - 2628* -
Wed 24th: - - 2032* -
Tue 23rd: - - 2483* -
Mon 22nd: - - 2749* -
Sun 21st: - - 1916* -
Sat 20th: - - 1850* -

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