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Emmanuel Igor
Emmanuel Igor
Joined February 2022
Posts
43
Following
11
Followers
2
Weight History
Start Weight
218.3 lb
Lost so far:
30.0 lb
Current Weight
188.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
11.9 lb
Follow
Emmanuel Igor's Weight History
view Emmanuel Igor's complete history
Following
vinifcosta
last weighin:
gaining 5.1 lb a week
manueladelfino
last weighin:
losing 6.4 lb a week
Ruicapoeira
last weighin:
losing 0.1 lb a week
sttavares
last weighin:
gaining 0.6 lb a week
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Emmanuel Igor's Recent Food & Exercise
240 g Costela de Porco
100 g Cuscuz (Cozido)
130 g Macaxeira Cozida
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
Treadmill
view diet calendar
