emirhandemir3462's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 174 * 8%
fat: 0.40g
|
protein: 4.60g
|
carbs: 37.90g
- -
February 2024
Fri 9th: 1954 * 87%
fat: 133.87g
|
protein: 148.49g
|
carbs: 47.65g
- -
Thu 8th: 1739 * 78%
fat: 114.70g
|
protein: 123.51g
|
carbs: 55.85g
- -
Wed 7th: 626 * 28%
fat: 36.56g
|
protein: 24.15g
|
carbs: 49.44g
- -
Tue 6th: 2509 * 112%
fat: 138.66g
|
protein: 193.10g
|
carbs: 117.31g
- -
Mon 5th: 1409 * 63%
fat: 84.88g
|
protein: 84.74g
|
carbs: 81.32g
- -
Thu 1st: 1028 * 46%
fat: 27.27g
|
protein: 61.18g
|
carbs: 136.73g
- -
January 2024
Wed 31st: 1971 * 88%
fat: 93.60g
|
protein: 139.58g
|
carbs: 148.37g
- -
Tue 30th: 2043 * 91%
fat: 83.34g
|
protein: 144.41g
|
carbs: 184.11g
3109*  1066
Mon 29th: 1813 * 81%
fat: 72.14g
|
protein: 98.38g
|
carbs: 193.57g
3109*  1296
Sun 28th: 2535 * 113%
fat: 102.28g
|
protein: 133.02g
|
carbs: 271.72g
- -
September 2022
August 2022
Sun 28th: 598 * 25%
fat: 22.88g
|
protein: 31.55g
|
carbs: 68.70g
- -
Fri 19th: 451 * 19%
fat: 23.08g
|
protein: 31.12g
|
carbs: 29.30g
- -
Sun 14th: 1004 * 42%
fat: 29.36g
|
protein: 44.69g
|
carbs: 144.42g
2821*  1817
Sat 13th: 1606 * 67%
fat: 50.11g
|
protein: 95.09g
|
carbs: 200.76g
3294*  1688
Fri 5th: 692 * 29%
fat: 18.75g
|
protein: 36.55g
|
carbs: 95.11g
- -
Mon 1st: 1506 * 63%
fat: 60.88g
|
protein: 71.92g
|
carbs: 168.50g
- -
July 2022
Tue 26th: 743 * 31%
fat: 28.14g
|
protein: 47.22g
|
carbs: 79.00g
- -
Mon 25th: 983 * 41%
fat: 37.21g
|
protein: 79.84g
|
carbs: 80.32g
- -

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