emirhandemir3462

Joined February 2022

Posts

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 11.5 lb

Current Weight

209.9 lb
Performance: losing 13.9 lb a week

Goal Weight

198.4 lb

Still to go: 11.5 lb

emirhandemir3462's Weight History

	burakrak
	last weighin: gaining 0.4 lb a week

view all

	1 :custom:1 ölçek, 50 g Proteinocean Pirinç Unu
	100 g Kabuklu Yer Fıstığı (Kabuk Yenilmeden)
	1 serving Lipton Ice Tea Şeftali
	Hiking
	Cardio
	Weight Training (moderate)