| February 2022 |
| Thu 10th: |
-
|
-
|
|
3177*
|
-
|
| Wed 9th: |
1274 *
|
67%
|
fat: 9.51g |
| |
protein: 57.67g |
| |
carbs: 248.39g |
|
-
|
-
|
| Tue 8th: |
1529 *
|
80%
|
fat: 15.85g |
| |
protein: 68.18g |
| |
carbs: 287.76g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
1521
|
80%
|
fat: 18.77g |
| |
protein: 93.59g |
| |
carbs: 262.54g |
|
2736*
|
 1215
|
| Thu 27th: |
1382 *
|
73%
|
fat: 31.80g |
| |
protein: 85.77g |
| |
carbs: 218.21g |
|
2736*
|
1354
|
| Tue 25th: |
1905 *
|
100%
|
fat: 57.21g |
| |
protein: 110.40g |
| |
carbs: 233.61g |
|
2937*
|
1032
|
| Mon 24th: |
1101 *
|
58%
|
fat: 32.07g |
| |
protein: 65.98g |
| |
carbs: 138.92g |
|
2993*
|
1892
|
| Sat 22nd: |
1150 *
|
61%
|
fat: 31.28g |
| |
protein: 68.10g |
| |
carbs: 157.32g |
|
3198
|
2048
|
| Thu 20th: |
880
|
46%
|
fat: 23.79g |
| |
protein: 38.24g |
| |
carbs: 132.59g |
|
3198*
|
2318
|
| Tue 18th: |
1635 *
|
86%
|
fat: 38.62g |
| |
protein: 93.76g |
| |
carbs: 232.84g |
|
3044
|
1409
|
| Sun 16th: |
935 *
|
49%
|
fat: 13.37g |
| |
protein: 62.33g |
| |
carbs: 143.84g |
|
2583*
|
1648
|
| Thu 13th: |
1796
|
95%
|
fat: 23.52g |
| |
protein: 100.27g |
| |
carbs: 304.07g |
|
2874*
|
1078
|
| Wed 12th: |
1796 *
|
95%
|
fat: 46.40g |
| |
protein: 98.89g |
| |
carbs: 248.86g |
|
2966*
|
1170
|
| Sat 8th: |
1295 *
|
68%
|
fat: 32.76g |
| |
protein: 103.39g |
| |
carbs: 155.33g |
|
-
|
-
|
| Fri 7th: |
400 *
|
21%
|
fat: 13.32g |
| |
protein: 30.99g |
| |
carbs: 42.60g |
|
2589*
|
2189
|
| Thu 6th: |
1671 *
|
88%
|
fat: 49.66g |
| |
protein: 110.22g |
| |
carbs: 204.75g |
|
2490*
|
819
|
| Wed 5th: |
1872
|
99%
|
fat: 39.70g |
| |
protein: 111.51g |
| |
carbs: 264.09g |
|
2471
|
599
|
