| August 2024 |
| Sat 17th: |
1982 *
|
57%
|
fat: 53.45g |
| |
protein: 109.07g |
| |
carbs: 268.16g |
|
-
|
-
|
| Fri 16th: |
2492 *
|
71%
|
fat: 70.70g |
| |
protein: 136.68g |
| |
carbs: 325.11g |
|
-
|
-
|
| Thu 15th: |
2450 *
|
70%
|
fat: 76.78g |
| |
protein: 139.73g |
| |
carbs: 298.72g |
|
-
|
-
|
| Wed 14th: |
1566 *
|
45%
|
fat: 36.35g |
| |
protein: 90.99g |
| |
carbs: 219.28g |
|
-
|
-
|
| Tue 13th: |
2550 *
|
73%
|
fat: 76.14g |
| |
protein: 139.52g |
| |
carbs: 324.16g |
|
-
|
-
|
| Mon 12th: |
2371 *
|
68%
|
fat: 70.60g |
| |
protein: 115.07g |
| |
carbs: 319.62g |
|
-
|
-
|
| Fri 9th: |
2479 *
|
71%
|
fat: 78.87g |
| |
protein: 138.47g |
| |
carbs: 295.30g |
|
-
|
-
|
| Thu 8th: |
2212 *
|
63%
|
fat: 65.11g |
| |
protein: 126.49g |
| |
carbs: 282.69g |
|
-
|
-
|
| Wed 7th: |
1559 *
|
44%
|
fat: 36.47g |
| |
protein: 109.10g |
| |
carbs: 196.64g |
|
-
|
-
|
| Tue 6th: |
1245 *
|
36%
|
fat: 20.67g |
| |
protein: 69.08g |
| |
carbs: 193.42g |
|
-
|
-
|
| Fri 2nd: |
1130 *
|
32%
|
fat: 22.69g |
| |
protein: 73.07g |
| |
carbs: 160.64g |
|
-
|
-
|
| Thu 1st: |
2097 *
|
60%
|
fat: 65.12g |
| |
protein: 127.10g |
| |
carbs: 255.55g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
2030 *
|
58%
|
fat: 52.21g |
| |
protein: 126.82g |
| |
carbs: 269.31g |
|
-
|
-
|
| Fri 26th: |
2554 *
|
73%
|
fat: 58.26g |
| |
protein: 145.12g |
| |
carbs: 372.51g |
|
-
|
-
|
| Thu 25th: |
2680 *
|
76%
|
fat: 75.38g |
| |
protein: 150.05g |
| |
carbs: 358.77g |
|
-
|
-
|
| Wed 24th: |
2007 *
|
57%
|
fat: 42.62g |
| |
protein: 119.70g |
| |
carbs: 286.15g |
|
-
|
-
|
| Tue 23rd: |
2789 *
|
80%
|
fat: 82.48g |
| |
protein: 152.39g |
| |
carbs: 364.54g |
|
-
|
-
|
| Mon 22nd: |
2799 *
|
80%
|
fat: 78.53g |
| |
protein: 132.58g |
| |
carbs: 397.43g |
|
-
|
-
|
| Fri 19th: |
2579 *
|
74%
|
fat: 85.58g |
| |
protein: 128.80g |
| |
carbs: 334.58g |
|
-
|
-
|
| Thu 18th: |
2670 *
|
76%
|
fat: 76.67g |
| |
protein: 148.32g |
| |
carbs: 355.12g |
|
-
|
-
|
