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SergioZ07
SergioZ07
Joined March 2013
Posts
528
Following
24
Followers
38
Weight History
Start Weight
138.9 lb
Lost so far:
17.9 lb
Current Weight
156.7 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
8.6 lb
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SergioZ07's Weight History
view SergioZ07's complete history
Following
kaylinrenee
last weighin:
losing 1.8 lb a week
Marandam
only visible to followers
SunnieSunny
only visible to followers
KobayasiMaru
last weighin:
losing 18.5 lb a week
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2 published recipes
SergioZ07's Cookbook
cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
view complete cookbook
SergioZ07's Latest Posts
Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted
22 Dec 2013, 20:21
SergioZ07 has submitted 1 post
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SergioZ07's Recent Food & Exercise
1 serving Waitrose Nasi Goreng
1 serving McDonald's Cadbury Caramel McFlurry (Regular)
50 g Blueberries
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Music playing
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SergioZ07's Groups
Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition
view all SergioZ07's groups