| April 2022 |
| Fri 1st: |
471 *
|
19%
|
fat: 15.75g |
| |
protein: 49.93g |
| |
carbs: 30.70g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
-
|
-
|
|
3713*
|
-
|
| Sat 26th: |
415 *
|
17%
|
fat: 3.37g |
| |
protein: 31.26g |
| |
carbs: 64.78g |
|
-
|
-
|
| Sun 20th: |
970 *
|
39%
|
fat: 17.92g |
| |
protein: 51.48g |
| |
carbs: 178.73g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
72 *
|
3%
|
fat: 3.13g |
| |
protein: 10.24g |
| |
carbs: 0.74g |
|
-
|
-
|
| Sun 30th: |
1588 *
|
64%
|
fat: 54.90g |
| |
protein: 85.75g |
| |
carbs: 181.06g |
|
7242*
|
 5654
|
| Fri 21st: |
527 *
|
21%
|
fat: 26.15g |
| |
protein: 33.73g |
| |
carbs: 43.33g |
|
-
|
-
|
| Thu 20th: |
1397 *
|
56%
|
fat: 49.32g |
| |
protein: 123.51g |
| |
carbs: 118.06g |
|
-
|
-
|
| Mon 17th: |
828 *
|
33%
|
fat: 27.04g |
| |
protein: 93.19g |
| |
carbs: 54.74g |
|
-
|
-
|
| Sat 15th: |
1383 *
|
55%
|
fat: 37.93g |
| |
protein: 75.56g |
| |
carbs: 186.89g |
|
4743*
|
3360
|
| Fri 14th: |
1059 *
|
42%
|
fat: 47.33g |
| |
protein: 75.17g |
| |
carbs: 85.48g |
|
5253*
|
4194
|
| Thu 13th: |
664 *
|
27%
|
fat: 18.48g |
| |
protein: 48.49g |
| |
carbs: 78.85g |
|
-
|
-
|
| Wed 12th: |
1455 *
|
58%
|
fat: 42.33g |
| |
protein: 118.96g |
| |
carbs: 139.95g |
|
-
|
-
|
| Tue 11th: |
683 *
|
27%
|
fat: 27.15g |
| |
protein: 55.32g |
| |
carbs: 56.31g |
|
3329*
|
2646
|
| Sun 2nd: |
-
|
-
|
|
4801*
|
-
|
| December 2021 |
| Mon 20th: |
256 *
|
10%
|
fat: 6.60g |
| |
protein: 15.13g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sun 19th: |
1051 *
|
42%
|
fat: 38.13g |
| |
protein: 96.44g |
| |
carbs: 82.96g |
|
-
|
-
|
| Sat 18th: |
1003 *
|
40%
|
fat: 53.20g |
| |
protein: 45.32g |
| |
carbs: 84.37g |
|
-
|
-
|
| Thu 16th: |
684 *
|
27%
|
fat: 25.03g |
| |
protein: 36.23g |
| |
carbs: 74.90g |
|
-
|
-
|
| Wed 15th: |
1167 *
|
47%
|
fat: 37.50g |
| |
protein: 69.29g |
| |
carbs: 139.26g |
|
-
|
-
|
| Tue 14th: |
1683 *
|
67%
|
fat: 62.63g |
| |
protein: 115.14g |
| |
carbs: 175.16g |
|
-
|
-
|
| Mon 13th: |
902 *
|
36%
|
fat: 29.86g |
| |
protein: 81.02g |
| |
carbs: 73.38g |
|
-
|
-
|
