jizmo1 - Member

jizmo1

Joined October 2021

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Weight History

Start Weight

286.6 lb

Lost so far: 29.3 lb

Current Weight

257.3 lb
Performance: losing 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 80.9 lb

jizmo1's Weight History

	📚 MrsLP
	last weighin: gaining 3.1 lb a week

	Diana 1977
	last weighin: gaining 0.8 lb a week

cals: 413kcal | fat: 22.28g | carbs: 32.78g | prot: 21.54g

Unglaublich leckeres und nahrhaftes Gericht zum Mittag- oder Abendessen.

view complete cookbook

	1 tsp Backpulver
	1 serving Milbona Skyr Pur 0,2% Fett
	100 ml Milch 1,5%
	Treadmill
	Hiking
	Housework