nephilim1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 23rd: 1292 * 59%
fat: 29.59g
|
protein: 52.68g
|
carbs: 209.44g
- -
February 2023
Wed 1st: - - 52* -
January 2023
Tue 31st: - - 175* -
Mon 30th: - - 43* -
Sun 29th: - - 9* -
Sat 28th: - - 184* -
Fri 27th: - - 99* -
Thu 26th: - - 108* -
Wed 25th: - - 5* -
Tue 24th: - - 110* -
Mon 23rd: - - 61* -
Sun 22nd: - - 51* -
Sat 21st: - - 188* -
Fri 20th: - - 37* -
Thu 19th: - - 121* -
Wed 18th: - - 64* -
Tue 17th: - - 126* -
Mon 16th: - - 46* -
Sun 15th: - - 36* -
Sat 14th: - - 103* -
Fri 13th: - - 85* -

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