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nephilim1979
nephilim1979
Joined October 2021
Posts
68
Following
28
Followers
48
Weight History
Start Weight
286.6 lb
Lost so far:
50.3 lb
Current Weight
236.3 lb
Performance:
losing 4.6 lb a week
Goal Weight
211.6 lb
Still to go:
24.7 lb
Follow
nephilim1979's Weight History
view nephilim1979's complete history
Following
Denise6723
last weighin:
steady
Sonnenschein1966
last weighin:
losing 1.9 lb a week
leomaja45
last weighin:
losing 0.2 lb a week
Abraxsa
last weighin:
gaining 7.7 lb a week
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nephilim1979's Recent Food & Exercise
1 serving Red Bull Energy Drink
1 serving Fresh Care Hähnchen Salat
200 g Spinat (Blattspinat oder Gehackt, Gefroren)
Weight Training (moderate)
Gym
Walking (moderate) - 3/mph
view diet calendar
