| November 2023 |
| Wed 8th: |
1625 *
|
108%
|
fat: 34.11g |
| |
protein: 106.90g |
| |
carbs: 209.88g |
|
-
|
-
|
| Tue 7th: |
831 *
|
55%
|
fat: 30.75g |
| |
protein: 47.32g |
| |
carbs: 90.61g |
|
-
|
-
|
| Sun 5th: |
929 *
|
42%
|
fat: 25.42g |
| |
protein: 48.07g |
| |
carbs: 129.47g |
|
-
|
-
|
| Wed 1st: |
765 *
|
35%
|
fat: 22.89g |
| |
protein: 29.43g |
| |
carbs: 115.97g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2569 *
|
117%
|
fat: 163.36g |
| |
protein: 112.10g |
| |
carbs: 157.82g |
|
-
|
-
|
| Mon 30th: |
1075 *
|
49%
|
fat: 60.22g |
| |
protein: 57.70g |
| |
carbs: 76.98g |
|
-
|
-
|
| Sun 29th: |
744 *
|
34%
|
fat: 7.03g |
| |
protein: 14.73g |
| |
carbs: 164.96g |
|
-
|
-
|
| Sat 28th: |
1313 *
|
60%
|
fat: 84.82g |
| |
protein: 50.81g |
| |
carbs: 88.19g |
|
-
|
-
|
| Fri 27th: |
1165 *
|
53%
|
fat: 34.16g |
| |
protein: 86.84g |
| |
carbs: 124.14g |
|
-
|
-
|
| Thu 26th: |
907 *
|
41%
|
fat: 42.44g |
| |
protein: 46.26g |
| |
carbs: 89.90g |
|
-
|
-
|
| Wed 25th: |
781 *
|
36%
|
fat: 56.20g |
| |
protein: 27.34g |
| |
carbs: 45.31g |
|
-
|
-
|
| Tue 24th: |
1063 *
|
48%
|
fat: 28.90g |
| |
protein: 121.81g |
| |
carbs: 70.67g |
|
-
|
-
|
| Mon 23rd: |
1785 *
|
81%
|
fat: 117.85g |
| |
protein: 78.64g |
| |
carbs: 116.92g |
|
-
|
-
|
| Sun 22nd: |
980 *
|
45%
|
fat: 59.17g |
| |
protein: 52.90g |
| |
carbs: 55.17g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
1360 *
|
62%
|
fat: 23.05g |
| |
protein: 70.70g |
| |
carbs: 147.00g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
3639 *
|
165%
|
fat: 122.00g |
| |
protein: 156.02g |
| |
carbs: 380.04g |
|
-
|
-
|
| Mon 3rd: |
541 *
|
25%
|
fat: 13.81g |
| |
protein: 45.47g |
| |
carbs: 54.15g |
|
-
|
-
|
| February 2023 |
| December 2022 |
| Sat 10th: |
982 *
|
45%
|
fat: 8.04g |
| |
protein: 140.89g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 9th: |
2118 *
|
96%
|
fat: 99.12g |
| |
protein: 111.48g |
| |
carbs: 213.56g |
|
-
|
-
|
