murzik221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: - - 1746* -
March 2024
Sun 31st: - - 1600* -
Mon 18th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
June 2023
Wed 28th: 1921 * 101%
fat: 73.22g
|
protein: 81.67g
|
carbs: 241.99g
2086*  165
Tue 27th: 1608 * 85%
fat: 51.38g
|
protein: 115.00g
|
carbs: 171.63g
1809*  201
Sat 24th: 1586 * 83%
fat: 63.99g
|
protein: 84.39g
|
carbs: 173.67g
1697*  111
Fri 23rd: 1473 * 78%
fat: 44.54g
|
protein: 83.65g
|
carbs: 189.91g
1908*  435
Tue 20th: 1323 * 70%
fat: 25.04g
|
protein: 97.90g
|
carbs: 186.62g
2058*  735
Mon 19th: 1685 * 89%
fat: 48.28g
|
protein: 103.79g
|
carbs: 222.14g
1773*  88
Sun 18th: 1763 * 93%
fat: 70.21g
|
protein: 91.53g
|
carbs: 198.32g
1774*  11
Sat 17th: 1526 * 80%
fat: 46.13g
|
protein: 72.48g
|
carbs: 168.35g
1802*  276
Fri 16th: 1627 * 86%
fat: 54.96g
|
protein: 107.83g
|
carbs: 182.63g
2075*  448
Thu 15th: 1839 * 97%
fat: 55.80g
|
protein: 94.47g
|
carbs: 262.35g
2027*  188
Wed 14th: 1700 * 89%
fat: 58.10g
|
protein: 102.40g
|
carbs: 206.48g
1903*  203
Tue 13th: 1497 * 79%
fat: 51.00g
|
protein: 81.80g
|
carbs: 187.49g
1882*  385
Mon 12th: 1684 * 89%
fat: 49.68g
|
protein: 109.39g
|
carbs: 213.63g
2128*  444
Sun 11th: 1946 * 102%
fat: 77.37g
|
protein: 83.29g
|
carbs: 235.18g
2086*  140
Sat 10th: 1537 * 81%
fat: 48.09g
|
protein: 63.00g
|
carbs: 219.38g
1849*  312
Fri 9th: 1647 * 87%
fat: 52.11g
|
protein: 108.08g
|
carbs: 178.56g
1812*  165
Thu 8th: 1579 * 83%
fat: 42.58g
|
protein: 109.96g
|
carbs: 197.42g
1783*  204
Wed 7th: 1465 * 77%
fat: 47.73g
|
protein: 61.05g
|
carbs: 187.20g
2020*  555

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