| August 2023 |
| Mon 21st: |
822 *
|
29%
|
fat: 55.86g |
| |
protein: 73.51g |
| |
carbs: 2.11g |
|
-
|
-
|
| March 2023 |
| Sun 5th: |
2235 *
|
80%
|
fat: 113.81g |
| |
protein: 122.37g |
| |
carbs: 183.69g |
|
-
|
-
|
| Sat 4th: |
1534 *
|
55%
|
fat: 58.21g |
| |
protein: 123.15g |
| |
carbs: 129.76g |
|
-
|
-
|
| Fri 3rd: |
1743 *
|
62%
|
fat: 86.51g |
| |
protein: 121.85g |
| |
carbs: 118.97g |
|
-
|
-
|
| Thu 2nd: |
1888 *
|
67%
|
fat: 73.08g |
| |
protein: 112.19g |
| |
carbs: 197.55g |
|
-
|
-
|
| Wed 1st: |
1628 *
|
58%
|
fat: 62.47g |
| |
protein: 102.94g |
| |
carbs: 164.63g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
2349 *
|
84%
|
fat: 91.07g |
| |
protein: 146.20g |
| |
carbs: 240.05g |
|
-
|
-
|
| Mon 27th: |
2036 *
|
73%
|
fat: 104.59g |
| |
protein: 136.73g |
| |
carbs: 142.76g |
|
-
|
-
|
| Sun 26th: |
801 *
|
29%
|
fat: 34.49g |
| |
protein: 47.65g |
| |
carbs: 75.09g |
|
-
|
-
|
| Fri 24th: |
528 *
|
19%
|
fat: 11.74g |
| |
protein: 59.62g |
| |
carbs: 43.75g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
488 *
|
17%
|
fat: 21.35g |
| |
protein: 26.75g |
| |
carbs: 47.26g |
|
-
|
-
|
| Tue 20th: |
1917 *
|
68%
|
fat: 72.35g |
| |
protein: 105.25g |
| |
carbs: 207.69g |
|
-
|
-
|
| Mon 19th: |
2343 *
|
84%
|
fat: 87.73g |
| |
protein: 153.78g |
| |
carbs: 224.13g |
|
-
|
-
|
| Sun 18th: |
1936 *
|
69%
|
fat: 83.72g |
| |
protein: 108.13g |
| |
carbs: 180.63g |
|
-
|
-
|
| Sat 17th: |
2022 *
|
72%
|
fat: 86.28g |
| |
protein: 114.75g |
| |
carbs: 192.50g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1228 *
|
44%
|
fat: 31.35g |
| |
protein: 76.44g |
| |
carbs: 157.22g |
|
-
|
-
|
| Mon 18th: |
2775 *
|
99%
|
fat: 122.00g |
| |
protein: 145.13g |
| |
carbs: 272.93g |
|
-
|
-
|
| Wed 13th: |
2685 *
|
96%
|
fat: 98.73g |
| |
protein: 147.59g |
| |
carbs: 296.31g |
|
-
|
-
|
| Tue 12th: |
1883 *
|
67%
|
fat: 67.38g |
| |
protein: 107.07g |
| |
carbs: 208.56g |
|
-
|
-
|
| Mon 11th: |
2609 *
|
93%
|
fat: 96.33g |
| |
protein: 147.76g |
| |
carbs: 273.82g |
|
-
|
-
|
