SJF102304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 15th: - - 1986* -
Wed 14th: - - 2058* -
Tue 13th: - - 2075* -
Mon 12th: - - 1753* -
Sun 11th: - - 1906* -
Sat 10th: - - 2106* -
Fri 9th: - - 1753* -
Thu 8th: - - 2324* -
Mon 5th: 1085 * 72%
fat: 71.77g
|
protein: 94.35g
|
carbs: 13.25g
- -
Sun 4th: - - 1864* -
Sat 3rd: 1280 * 85%
fat: 72.47g
|
protein: 69.52g
|
carbs: 97.40g
1843*  563
Fri 2nd: 1829 * 122%
fat: 125.21g
|
protein: 71.10g
|
carbs: 109.36g
2117*  288
Thu 1st: 1132 * 75%
fat: 64.13g
|
protein: 65.37g
|
carbs: 80.16g
- -
June 2021
Wed 30th: 1423 * 95%
fat: 78.39g
|
protein: 60.66g
|
carbs: 124.77g
- -
Tue 29th: 1432 * 95%
fat: 101.08g
|
protein: 57.60g
|
carbs: 79.77g
- -
Mon 28th: 1878 * 125%
fat: 102.70g
|
protein: 60.14g
|
carbs: 180.34g
- -
Sun 27th: 1406 * 94%
fat: 67.95g
|
protein: 89.76g
|
carbs: 99.34g
- -
Sat 26th: 2226 * 148%
fat: 122.16g
|
protein: 117.85g
|
carbs: 151.19g
- -

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