| October 2022 |
| Mon 17th: |
2058 *
|
74%
|
fat: 92.65g |
| |
protein: 216.67g |
| |
carbs: 80.03g |
|
-
|
-
|
| Sun 16th: |
2710 *
|
97%
|
fat: 176.15g |
| |
protein: 146.26g |
| |
carbs: 132.31g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
2385 *
|
85%
|
fat: 96.89g |
| |
protein: 227.37g |
| |
carbs: 134.60g |
|
-
|
-
|
| Wed 21st: |
1826 *
|
65%
|
fat: 85.45g |
| |
protein: 191.29g |
| |
carbs: 60.56g |
|
-
|
-
|
| Thu 8th: |
649 *
|
26%
|
fat: 28.64g |
| |
protein: 60.18g |
| |
carbs: 35.63g |
|
-
|
-
|
| Mon 5th: |
729 *
|
29%
|
fat: 39.40g |
| |
protein: 43.80g |
| |
carbs: 57.40g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
2546 *
|
94%
|
fat: 128.67g |
| |
protein: 143.01g |
| |
carbs: 210.62g |
|
-
|
-
|
| Tue 28th: |
1524 *
|
56%
|
fat: 84.64g |
| |
protein: 67.95g |
| |
carbs: 125.16g |
|
-
|
-
|
| Sat 4th: |
2167 *
|
80%
|
fat: 60.28g |
| |
protein: 199.02g |
| |
carbs: 207.23g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
1413 *
|
52%
|
fat: 58.63g |
| |
protein: 156.23g |
| |
carbs: 64.59g |
|
-
|
-
|
| Tue 9th: |
1469 *
|
54%
|
fat: 43.55g |
| |
protein: 103.60g |
| |
carbs: 177.77g |
|
-
|
-
|
| Mon 8th: |
1272 *
|
47%
|
fat: 58.75g |
| |
protein: 124.87g |
| |
carbs: 62.49g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
556 *
|
21%
|
fat: 29.52g |
| |
protein: 18.41g |
| |
carbs: 57.70g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
595 *
|
26%
|
fat: 44.02g |
| |
protein: 25.01g |
| |
carbs: 27.83g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
2029 *
|
89%
|
fat: 118.52g |
| |
protein: 137.26g |
| |
carbs: 124.28g |
|
-
|
-
|
| Thu 15th: |
1788 *
|
78%
|
fat: 126.64g |
| |
protein: 109.00g |
| |
carbs: 59.01g |
|
-
|
-
|
| Wed 14th: |
1972 *
|
86%
|
fat: 129.66g |
| |
protein: 133.86g |
| |
carbs: 67.03g |
|
-
|
-
|
| Tue 13th: |
2129 *
|
93%
|
fat: 115.87g |
| |
protein: 173.12g |
| |
carbs: 113.26g |
|
-
|
-
|
| Mon 12th: |
2172 *
|
95%
|
fat: 121.02g |
| |
protein: 176.57g |
| |
carbs: 132.13g |
|
-
|
-
|
| Sun 11th: |
1156 *
|
50%
|
fat: 77.67g |
| |
protein: 78.33g |
| |
carbs: 41.94g |
|
-
|
-
|
