3 çocuklu - Member

3 çocuklu

Joined April 2021

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Weight History

Start Weight

242.5 lb

Lost so far: 11.0 lb

Current Weight

253.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 77.2 lb

3 çocuklu's Weight History

	Haliltaş
	last weighin: gaining 1.4 lb a week

	600 g Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden)
	3 Çırpılmış Yumurta
	150 g Tam Buğday Ekmeği